SHIRODHARA
In Sanskrit shiro means “head,” and dhara means “dripping oil as if a thread.” Shirodhara PANCHKARMA therapy involves a stream of warm oil steadily dropping over your head. The oil is run from a copper vessel held about six to eight inches above the forehead. As it calms your nervous system, this healing process of the subtle body brings calmness, relaxation and a great stillness of the mind.
Shirodhara oils contain herbs including brahmi, ashwagandha, bhringaraj and other herbs as per the season and condition of person. There are specialist persons at Sankalp Ayurvedic clinic in ahmedabad to handle SHIRODHARA process ideally that is proper for you. He or she determine ratio of different oils for you as per your DOSHAs to support the mind and body to come back to balance.
HOW IT IS DONE
There are several ways to perform shirodhara. Person is made to lie down flat on his back on a massage table. A copper bowl having medicated oil is hung above his forehead. To prevent the medicated oil from flowing into your eyes a cloth is then placed over eyebrows. Eyes are covered by cotton balls dipped in cold rose water. The stream of oil is started and allowed to fall on the forehead. Generally, Shirodhara treatment in Ahmedabad is based on an assessment an individual’s doshas. Once the dosha is isolated, the mixture is allowed to fall on the area of the forehead -marma points-that belongs to that dosha. Shirodhara treatment lasts for 60 to 90 minutes.
BENEFITS
- Release of tension
- Clears energetic channels in the head
- Helps alleviate stress
- Cause tranquility of mind
- Induce natural sleep.
- Relieves tension, worry
- Helps cure headaches
- Help in easing depression
- Enhance their overall wellbeing
- Promotes immunity
- Revive body and mind
- Helps mental focus and concentration
- Remove Dandruff and make healthy & long hair.
A good and healthy body is the reason behind a healthy mind
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